Things My Mom Never Told Me

How to End Any Relationship Amicably: Sure, you can tell a guy,...

Tue, 31 May 2011 16:18:23 -0400

How to End Any Relationship Amicably: Sure, you can tell a guy, “I love you, but I’m not in love with you,” as a way to end things, but how do you cut ties with a subpar personal trainer or a masseuse who’s rubbing you the wrong way? Breaking up is hard to do, but when a relationship—personal or professional—no longer works, it’s time to bring it to an end. If you need to say “goodbye” but can’t find the words, our experts’ tips will help make your breakup easier so you can move on.

10 “Healthy” Foods That Aren’t: What’s in a...

Thu, 26 May 2011 11:12:20 -0400

10 “Healthy” Foods That Aren’t: What’s in a name? In the case of certain foods, nutrition connotations that are misleading. Take granola, for instance: It has an undeniably earthy, wholesome ring to it, but depending on its ingredients, preparation and portioning, it can be as bad for you as a plateful of brownies. And it’s not the only food whose moniker belies a bevy of calories and fat. Discover 10 common offenders and learn how to make them live up to their healthy reputations.

8 Ways to Rediscover Arugula: Arugula is native to western Asia...

Wed, 25 May 2011 11:02:18 -0400

8 Ways to Rediscover Arugula: Arugula is native to western Asia and the Mediterranean, and is commonly used in kitchens throughout Europe (particularly in Italian cuisine) and North America. Though you’ve most likely seen it paired with ingredients like goat cheese, beets, lemon and walnuts—all delicious and worth a try—it can work in so many more ways. Far from your basic leafy green, arugula can be served raw or sautéed in stir-fries, pasta, potato salads, pizza or any other dish that can benefit from its peppery kick. To give your next meal a little natural spice, whip up one of these recipes. Whether you go for a hearty pizza or lemony chicken cutlets, these dishes are sure to change your mind about what arugula can bring to the dinner table.

Swimsuits That Flatter Every Shape: As you probably know by now,...

Tue, 24 May 2011 17:59:20 -0400

Swimsuits That Flatter Every Shape: As you probably know by now, one swimsuit does not fit all. Not only do you want a bikini or one-piece that accentuates your shape, it’s important to find a suit that actually stays put despite crashing waves or swimming laps. Before you hit the water, click through to find fun, fashionable, but more importantly, functional swimwear for every body type.

How To Say Goodbye In Any Situation: Au revoir, adios, see...

Mon, 23 May 2011 10:31:16 -0400

How To Say Goodbye In Any Situation: Au revoir, adios, see ya—there are plenty of ways to say goodbye, but it’s not always easy to know the right way to bid farewell to certain situations. It’s especially tricky when faced with things like a bad date, in-law visit or a party where you’re making new acquaintances. To help navigate the tricky waters of social mores, we turned to etiquette experts for their tactful how-to exit strategies. Read on to learn a few rules that will ensure you always make a gracious departure.

9 Beauty Treatment Mishaps You Can Avoid: We’ve heard the horror...

Tue, 17 May 2011 13:57:26 -0400

9 Beauty Treatment Mishaps You Can Avoid: We’ve heard the horror stories. After getting a manicure, a friend’s nail begins oozing with infection, or following a chemical hair-straightening treatment, a coworker’s hair starts falling out in clumps. Which got us thinking: How often do these cosmetic catastrophes occur, and are they preventable? Read on to see what industry insiders say, along with what measures you can take to avoid becoming a victim of a beauty disaster.

Ban Your Blow Dryer This Summer: Summer is almost here and,...

Mon, 16 May 2011 10:46:37 -0400

Ban Your Blow Dryer This Summer: Summer is almost here and, though there are many things to look forward to in warmer weather (sundresses!), one of the downsides is the toll humidity takes on your silky-smooth locks. But that doesn’t mean you can’t sport a beautiful summer ’do. In fact, if you take advantage of the casualness of the season, you can get a great look with minimal effort. No matter what your hair type, you just need to know a few secrets (which we got from the pros) and you’ll be able to run out the door in minutes by rocking a wash-and-go look.

8 Things Your Ob-Gyn Wants to Tell You: Going to the...

Fri, 13 May 2011 17:23:03 -0400

8 Things Your Ob-Gyn Wants to Tell You: Going to the gynecologist is something every woman has to do. But considering how personal it is, it’s no wonder many of us feel nervous or self-conscious when it’s time for the yearly exam. Though shyness is perfectly normal, it can also hold you back from asking important questions or sharing information that your doctor needs to treat you. From menstrual cycle issues to sexual history, discover what your gynecologist is really thinking during your annual check-up.

Gift Ideas for Grads: Help ease a graduate’s transition into...

Thu, 12 May 2011 12:06:01 -0400

Gift Ideas for Grads: Help ease a graduate’s transition into college by giving them something that they can use—or that will inspire them—along their journey, like a starter tool set, a good-luck necklace and more.

8 Ways to Get Ahead at Work: Even if you love your job, you’ll...

Wed, 11 May 2011 12:09:12 -0400

8 Ways to Get Ahead at Work: Even if you love your job, you’ll likely find yourself stuck in a rut at some point in your career. You may have gotten so good at what you do that it has become automatic (and perhaps a bit boring), or maybe you’d like to ask for a raise but don’t know how to broach the subject. Whatever your goal, we spoke to career experts to learn what techniques will help you gain momentum at work.

How to Outmaneuver Your Pet:Sometimes the most mundane tasks...

Tue, 10 May 2011 17:44:02 -0400

How to Outmaneuver Your Pet:Sometimes the most mundane tasks become a war of wills between you and your pet. Here’s how to win three infamous owner vs. pet battles.

How to Make Any Fitness Goal a Reality: Whether you’re...

Fri, 06 May 2011 11:54:49 -0400

How to Make Any Fitness Goal a Reality: Whether you’re training for a marathon, trying to lose a few extra pounds or need to lower your blood pressure, setting a goal is a great way to stay motivated on the path to better health. But to get started on your individual fitness journey, you need specific strategies for each objective. To learn how you can avoid falling off the wagon, reach your personal goal and maintain your results, check out the expert tips below.

Everything You Need to Know About Exer-Gaming:Is hitting an...

Thu, 05 May 2011 12:54:45 -0400

Everything You Need to Know About Exer-Gaming:Is hitting an imaginary ball with an imaginary racquet or following an avatar personal trainer as good as “regular” exercise? Here’s what you should know.

8 Ways to Improve Your Memory: Memory often starts slipping in...

Wed, 04 May 2011 11:14:51 -0400

8 Ways to Improve Your Memory: Memory often starts slipping in small ways, like when you forget to make a restaurant reservation or misplace an important document. And though some instances can be chalked up to absentmindedness, others are good reminders that, as with the rest of your body, what you do on a day-to-day basis has an impact on your brain. Though researchers are still debating the connection between Ginkgo biloba and memory, there is some solid science out there that links certain activities, habits and even foods to how well you remember things.

6 Things Your Vet Wants You To Know: Up-to-date shots? Check....

Tue, 03 May 2011 17:57:30 -0400

6 Things Your Vet Wants You To Know: Up-to-date shots? Check. Toys and treats? Check. Lots of TLC? Check. No one takes better care of her pet than you do, right? Not so fast. There are a bunch of things you could be doing better—just ask your vet. That’s what we did. And the vets we talked to have quite a lot they want to tell you—from dos and don’ts pet owners should know, to common pet myths, to new ways to care for your furry friend.

Foolproof Underwear for Every Body Type: Gone are the days when...

Mon, 02 May 2011 10:54:07 -0400

Foolproof Underwear for Every Body Type: Gone are the days when your underwear options were limited to black or white, brief or bikini. Now it seems that there are panty options in droves, promising to do everything from tame your tummy to disappear underneath your wardrobe. And for good reason. “The wrong undergarments can ruin your look,” says Amanda Bird of Sculptz Shapewear. “Ones that are too tight can create bulges or draw attention to lumps and bumps,” she explains. But the right ones will give you license to wear just about anything by accentuating your figure to its best advantage. Here, the essential panty guide for all shapes, sizes and fashion needs.

Overcome Common Roadblocks to a Clean Closet: Whether you have...

Fri, 29 Apr 2011 13:14:00 -0400

Overcome Common Roadblocks to a Clean Closet: Whether you have too much stuff or just a terrible closet setup, your wardrobe—as well as your entire bedroom—is likely suffering the clutter consequences. But all hope is not lost! By tackling your specific closet conundrum, you can zero in on a quick and easy solution. Read on for expert advice on getting a cleaner closet, from suggestions for better lighting to tips on easy maintenance.

Shopping for the Right Olive Oil: Shelved in a supermarket aisle...

Thu, 28 Apr 2011 11:02:39 -0400

Shopping for the Right Olive Oil: Shelved in a supermarket aisle alongside dozens of other oils and cooking fats, olive oil is often considered just another thing to sauteé or stir-fry your favorite foods in. But it’s so much more! Much like with grapes and wine, the climate, soil and harvest time of the olives dictate the oil’s color, aroma and flavor. Olive oil has also been shown to provide numerous health benefits, making it the go-to choice for healthy-minded cooks across the country. But its surge in popularity has resulted in an array of varieties and brands for shoppers to choose from. For help narrowing down the seemingly endless options, read on to find out everything you need to know about buying olive oil.

9 Tips for Healthier Cooking: Choosing healthy foods is an...

Wed, 27 Apr 2011 11:24:52 -0400

9 Tips for Healthier Cooking: Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it’s quickly sautéed in olive oil versus battered and deep fried. What we add to foods makes all the difference when it comes to home cooking.

The first step to healthier cooking is to take recipes as suggestions. Before you start chopping and mixing, scan the recipe to see if there are any unnecessary calories. Look for excess cheese, butter and oils, as well as sugars.

Here are some tasty, healthy ideas to help you become a professional recipe overhauler!

6 Ways to Win the Weight Battle: Think the number-one roadblock...

Tue, 26 Apr 2011 10:45:05 -0400

6 Ways to Win the Weight Battle: Think the number-one roadblock to being fit is the number of calories you take in? Think again. The key to healthy, successful weight loss isn’t just about getting the right information—it’s about knowing how to use that information. It’s why those extra pounds won’t budge, despite your understanding the importance of calories in versus calories out, knowing the difference between good and bad carbs, and being diligent about mixing cardio with strength training. If you’ve been feeling discouraged, rest assured that you’re not alone. We spoke with medical, nutrition and fitness experts and asked them one simple question: “What are we missing?” Read on to discover the six most important ways to use the mind-body connection to help your weight-loss efforts rather than hinder them.